For Working Parents

Back to Work Pumping Guide

The complete guide to pumping confidently when you return to work. Schedules, storage, employer rights, and supply maintenance.

$39Digital Guide — Instant Download

HSA/FSA eligible with a Letter of Medical Necessity

What's inside

Building a pump schedule that matches your work hours
Milk storage rules (freshly expressed, refrigerated, frozen)
Maintaining supply while pumping exclusively at work
Your legal rights (PUMP Act, state-specific protections)
Template message for your employer about pumping accommodations
What to pack in your pump bag — the real list
Troubleshooting: supply dips, letdown issues, pump fitting
Emotional prep: the guilt, the logistics, the reality
Caregiver instructions for bottle feeding your breastfed baby

Who it's for

→Parents returning to work in the next 1–8 weeks
→Currently working parents who want to optimize their pumping
→Expecting parents who want a plan before baby arrives

Brandi O'Neal, RN, BSN, IBCLC

Board-certified lactation consultant, registered nurse, and mother of three. 7+ years of clinical lactation experience supporting thousands of families through their feeding journeys.

“I was ready to quit at day 4. Milk and Moon helped me understand that what I was going through was completely normal.”

— Sarah M., mom of one